How to Increase Height Naturally? :- Every one of us desire to be tall, but if we are of short height, at one time we really feel, “how nice it would have been if we were slightly taller in our society”. Our Height plays an important role in personality of an individual due to short height we suffer from lack of confidence. Let us discuss about the factors affecting on our height and how we can increase our height naturally.
There are two Factors that affect on our height, which are:
• Genetic Factors
• Non-Genetic Factors
Genetic Factors: There are various genes present in our human body affect the height that depends upon on Parents. If all the family members are short, then it implies that next generation has short height. You cannot change the genetically short height.
Non-Genetic Factors: There are various factors like healthy lifestyle, proper diet, nutrition and proper sleep also play a major role in increasing our height in the stage f growth.
About 20% of our body depends upon external Factors like diet, environment, activities.
Natural ways to increase height are mentioned below:
• Height Increasing Exercises : There are many physical activates that help in the growth of body like aerobics, swimming, football, basketball, cricket, tennis, or stretching exercises. Some popular exercises for increasing the height as follows:
• Hanging Exercise: This exercise is popular to increase person’s height by one to two inches. Take a horizontal rod and fixed it at high place .so, that you can hang on it’s enough so that you can hang on it by holding and your body fully extend. If your body cannot fully extend, then you can bend your knees until you hang freely. You should repeat exercise a minimum three times for at least 20-30 second.
• Swimming: if you want to be taller. so, should learn the swimming. In week at least five to six hour, start doing swimming. When you start doing your body ,leg, and arms to the fullest, they’re help to increase muscle strength, which will lengthen your limbs within week.
Pelvic Shift: this is favorite and common exercise among gym. It is simple exercise, Lie on your back with your shoulders and arms placed firmly on the ground after that you can bend your knees. And try to bring your feet as much as possible near to your buttock. Remind these steps and repeat it for about 20-40 second and try to increase it upto 60 seconds.
Yoga for Increasing your height: yoga can play important role in increasing your height Naturally. There are number of types of yoga which are particularly helpful in increasing your height are as follows:
• Surya Namaskar: With twelve different postures and also performed in chronological manner and this is an age-old yoga.
• Talasana: Talasana helps to strengthens your arms, spines and legs and keeps your body smooth and helpful for growing the height.
• Adhomukha Savasan:- This Addhomukha savasan is also known as downward facing dog. This asana increase your blood flow to your neck and face.
• Trikonasana: Trikonasan asana helps in improving your balance. This yoga exercise known as triangle pose.
• Drink at least 2 liter of water in a day.
• Take 2 glasses of water on empty stomach in the morning.
• Avoid weight lifting Exercises.
I hope that you will like our article on increase your body weight. We give our best to give you in this article if you want more article then we will post related to it on this blog. But can share it on social network.
Factors Affecting On Height
There are two Factors that affect on our height, which are:
• Genetic Factors
• Non-Genetic Factors
Genetic Factors: There are various genes present in our human body affect the height that depends upon on Parents. If all the family members are short, then it implies that next generation has short height. You cannot change the genetically short height.
Non-Genetic Factors: There are various factors like healthy lifestyle, proper diet, nutrition and proper sleep also play a major role in increasing our height in the stage f growth.
How to increase Height Naturally
About 20% of our body depends upon external Factors like diet, environment, activities.
Natural ways to increase height are mentioned below:
• Height Increasing Exercises : There are many physical activates that help in the growth of body like aerobics, swimming, football, basketball, cricket, tennis, or stretching exercises. Some popular exercises for increasing the height as follows:
• Hanging Exercise: This exercise is popular to increase person’s height by one to two inches. Take a horizontal rod and fixed it at high place .so, that you can hang on it’s enough so that you can hang on it by holding and your body fully extend. If your body cannot fully extend, then you can bend your knees until you hang freely. You should repeat exercise a minimum three times for at least 20-30 second.
• Swimming: if you want to be taller. so, should learn the swimming. In week at least five to six hour, start doing swimming. When you start doing your body ,leg, and arms to the fullest, they’re help to increase muscle strength, which will lengthen your limbs within week.
Pelvic Shift: this is favorite and common exercise among gym. It is simple exercise, Lie on your back with your shoulders and arms placed firmly on the ground after that you can bend your knees. And try to bring your feet as much as possible near to your buttock. Remind these steps and repeat it for about 20-40 second and try to increase it upto 60 seconds.
Yoga for Increasing your height: yoga can play important role in increasing your height Naturally. There are number of types of yoga which are particularly helpful in increasing your height are as follows:
• Surya Namaskar: With twelve different postures and also performed in chronological manner and this is an age-old yoga.
• Talasana: Talasana helps to strengthens your arms, spines and legs and keeps your body smooth and helpful for growing the height.
• Adhomukha Savasan:- This Addhomukha savasan is also known as downward facing dog. This asana increase your blood flow to your neck and face.
• Trikonasana: Trikonasan asana helps in improving your balance. This yoga exercise known as triangle pose.
Increase Height Naturally through Video
Important tips Increase Height Naturally
• Drink plenty of fresh water throughout the day because with the drinking of water improve your digestion and cleanse the body.• Drink at least 2 liter of water in a day.
• Take 2 glasses of water on empty stomach in the morning.
• Avoid weight lifting Exercises.
I hope that you will like our article on increase your body weight. We give our best to give you in this article if you want more article then we will post related to it on this blog. But can share it on social network.
